GYROKINESIS® - Roots of the Neck Part II

GYROKINESIS® Class with Pre-trainer, Utha Callen.

We'll continue the work from Part I of this series, but adding more focus for neck alignment during movement. You'll explore ways to keep the head and neck balanced over the rib cage that will help melt tension and maintain space in the cervical spine. 

Purchase includes 72 hour playback access. After 72 hours your access link will expire. By renting this class, you have read and agree to the terms of Elements Center Liability Waiver, which can be found at: https://bit.ly/OnDemandLiability. 

Thank you for moving with us!