Tower class with Master trainer Christina, a combination of level 1 and level 2 material. Some classes have extra bonus material from different continuing education courses (especially Gyrotonic Application for Osteoporosis). This class starts with hamstrings, moves to handle series, upper body openings and includes some balance material and closes with standing upper body openings. Enjoy.
Purchase includes 72-hour playback access. After 72 hours your access link will expire. By renting this class, you have read and agree to the terms of Elements Center Liability Waiver, which can be found at: https://bit.ly/OnDemandLiability.
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72 hour rental