w/ Physical Therapist Dr. Lisa Grimmer
These classes cater to those new to bodyweight training, focusing on developing strength. The classes follow a progressive structure, with each session building upon the skills taught in the previous one. It's important to note that participants have the flexibility to take these classes multiple times, rather than feeling limited to a specific sequence like 1-2-3, which might be overwhelming for certain individuals.
Purchase includes 72-hour playback access. After 72 hours your access link will expire. By renting this class, you have read and agree to the terms of Elements Center Liability Waiver, which can be found at: https://bit.ly/OnDemandLiability.
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72 hour rental