GYROKINESIS® - Roots of the Neck Part I

GYROKINESIS® Class with Pre-trainer, Utha Callen.

In this we'll talk about how the fascia of the hands and arms can impact the neck. You'll use some self massage to open the arms and chest, and then we'll explore how you can keep this new space as you start to move through space. 

Purchase includes 72 hour playback access. After 72 hours your access link will expire. By renting this class, you have read and agree to the terms of Elements Center Liability Waiver, which can be found at: https://bit.ly/OnDemandLiability. 

Thank you for moving with us!