GYROKINESIS® - Grounded Pelvis Part I

GYROKINESIS® Class with Pre-trainer, Utha Callen.

In this class we'll play with how we can use a chair to help us find weight in the pelvis, and how we can then use this weight to initiate spinal movements from the pelvis. We'll transfer this to standing to find a grounded but elongated stance.

Purchase includes 72 hour playback access. After 72 hours your access link will expire. By renting this class, you have read and agree to the terms of Elements Center Liability Waiver, which can be found at: https://bit.ly/OnDemandLiability. 

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