GYROKINESIS® - Open feet, long low back

GYROKINESIS® Class with Utha Callen.

Come find more space and comfort in your lower back! We'll look at how we can use imagery to create space, softness, and weight in our feet, and how we can use that to lift the ribs off the pelvis and create more space and support for the lumbar spine in this more flowing class.

Purchase includes 72 hour playback access. After 72 hours your access link will expire. By renting this class, you have read and agree to the terms of Elements Center Liability Waiver, which can be found at: https://bit.ly/OnDemandLiability. 

Thank you for moving with us!